Leaky gut is a term that has recently been gaining quite a bit of notoriety and interest. If you’re not familiar with it, it may be because some traditional medical professionals do not recognize leaky gut as a defined illness. As such, it’s not a course of study at medical schools. Conversely, if you are … Read more
You may have seen lots of fitness enthusiasts sharing photos of meal prep, or maybe your friends or work colleagues are into meal prepping. No matter where you may have seen it, meal planning is on the rise. So what’s all the fuss about, and is it worth it? Is meal planning the key to … Read more
We may call it our bottom, booty, or our backside. There are so many names to choose from. But regardless what we call it, our glutes have been the subject of admiration, conversation and song since the beginning of time. Sir Mix A Lot admitted in a song that practically became an anthem, ‘I like … Read more
Want to know how to stick to an exercise program? You have come to the right place! It’s like you opened this post, because like many of us, you have tried and failed too many times. Perhaps you’re feeling frustrated? Maybe you feel like every time you attempt something it just never seems to last. … Read more
Would you like to get up every day and enjoy making healthy food and fitness choices? We all do. A few actually do it without stressing about it or putting it off, as if they innately have a fitness mindset. Today I am going to give you the tools you need to help you understand … Read more
The keto diet is all the rage. By drastically reducing the consumption of carbohydrates and eating copious amounts of fat and protein, celebrities and the person down the street are successfully losing weight in a short amount of time. But do the experts this keto is healthy? If you’re only familiar with the word keto and … Read more
It’s no secret that most health-related problems can be attributed to lifestyle and eating habits. It stands to reason then that heart problems and strokes can be avoided if we just eat better and adopt healthy lifestyle habits. That said, it’s easy to remove greasy and junk food out of your life and call that … Read more
You’ve decided this is it – you’re finally ready to invest some time into building the best you possible. You’re ready to make fitness a priority by eating better and exercising more. There’s just one small problem – you’re really not sure where to start. Or maybe you’ve been working out for a while and … Read more
Intermittent fasting (IF) is a popular way to not only lose weight, but also to reduce inflammation and glucose levels. Before you dive into IF, consider these factors because intermittent fasting may not be right for you. What is intermittent Fasting? Intermittent fasting means that you designate specific periods of time, either in hours or … Read more
In recent times CBD has developed more and more of a reputation as being something of a ‘cure all’ miracle substance. This reputation is not misleading since this extract from the cannabis plant does have a whole host of positive effects. One such effect is how it can help those suffering with anxiety. Through the … Read more