As women enter menopause, they often experience changes in their metabolism, which can result in unwanted weight gain. This can be frustrating, especially for those who have always been able to maintain a healthy weight. However, it’s important to remember that weight gain during menopause is common. There are easy ways to create healthy eating … Read more
Maintaining a healthy weight can be a challenging journey. While diet and exercise are essential components of weight management, mindset also plays a crucial role in achieving success. A positive and empowered mindset can make a world of difference when it comes to managing your weight for the long term. Read on to understand what … Read more
Sleep is an essential part of our daily routine that helps us feel refreshed and energized. But did you know it plays a critical role in our overall health and well-being? A good night’s sleep is essential for regulating many important physiological processes, including hormonal and metabolic activities that impact weight loss. This article will … Read more
In today’s world, there is no shortage of information on what constitutes the “ideal diet.” From low-carb diets to plant-based diets, there are a plethora of options available for those looking to improve their health and wellness through their diet. However, despite the abundance of dietary approaches out there, the truth is that the ideal … Read more
I’ve been weight training for a few decades now, and in that time, I’ve learned several things that help me continue to improve my training. I didn’t come by this knowledge accidentally. I’ve worked with no less than 6 personal trainers, gone through 3 physical therapy protocols due to a few orthopedic surgeries, read countless … Read more
Do you keep a food journal? Journaling is not a new concept. As an adolescent or teen, you may have kept a diary or journal locked in your underwear drawer or under your mattress where you gushed about the cute guy in science class or who you wanted to go to the prom with. Journaling … Read more
When you’ve gotten into the groove of an exercise program, there may come a time when you’ll want to know how to exercise when traveling. Fortunately, exercising when traveling doesn’t have to be complicated or confusing. There are dozens of ways to get in a good workout whether you’re traveling for business or pleasure. Read … Read more
Are you eating a high protein breakfast? If a bowl of cereal, oatmeal, a bagel, English muffin, or a piece of toast is all you’re eating, the answer is probably no. By starting your day with a high protein breakfast, you’ll lessen the chances of a mid-morning energy crash and follow-on munchies while you wait … Read more
How many hours a day do you spend hunched over a desk, driving, or watching TV? Sitting for long periods of time has been linked to numerous health issues, but it also does something else. It severely compromises your core strength, causing low back pain, butt pain (raises hand), poor posture, and can even lead … Read more
Standard wisdom says that 30 minutes of exercise a day will keep your heart and body healthy. Standard wisdom also says that 10,000 steps a day will do the same. The question is: do you need both 30 minutes of daily exercise and 10,000 steps a day? The answer is yes. Now let’s look at … Read more