Not long ago, I received an email from a reader who told me, “my doctor told me to improve my nutrition, but I don’t know how.” Well, clearly, the doctor didn’t know how either because she didn’t give my reader any advice or direction! Don’t be surprised. According to a 2010 report from Academic Medicine, … Read more
There are two things I’m having trouble digesting (pardon the pun). First, it’s the last week in March. Secondly, it’s Week 4 week of National Nutrition Month®. Where did the time go? In this final week of the month-long information campaign, the focus is on Consulting with Register Dietitian Nutritionist (RDN). Want to recap on … Read more
It’s hard to believe we’re sliding into the third week of March. It’s harder to believe that we’re already into Week 3 of National Nutrition Month®! The Academy of Nutrition and Dietetics has put together a month-long informational campaign focusing, and Week 3 is all about learning to create tasty meals. Learn to Create Tasty … Read more
ICYMI – March is National Nutrition Month®! This month-long nutrition education and information initiative sponsored by the Academy of Nutrition and Dietetics emphasizes the importance of making informed food choices and developing healthful eating and physical activity habits. In Week One, we focused on eating a variety of nutritious foods every day. Now, we’re heading … Read more
The month of March symbolizes many things; the end of winter, the anticipation of spring and warmer weather, St. Patrick’s Day, and for some, maybe even the Ides of March! However, did you also know that March is National Nutrition Month ®? That’s right – the Academy of Nutrition and Dietetics, through EatRight.org, has proclaimed … Read more
“Eat more fiber” is one of those nutrition goals that sounds great. But what does that really mean? The word fiber conjures images of celery or lentil casseroles that are big on health, low on flavor. What will eating that do for our health? As it turns out, fiber can do a lot for our … Read more
One of the constant mantras of anyone giving weight loss advice is “Portion control!” The basic idea is that you don’t need to be as concerned with what you eat as long as you only eat moderate amounts of it. It seems like simple enough advice: smaller servings equals fewer calories. And half a serving … Read more
Fundamentally speaking, the key to weight loss is diet and exercise. But what does that really mean in practice? It is severe calorie deprivation and hours in the gym? Surprisingly, no. The simplest way to improve your overall health and lose weight is by ruthlessly adhering to the 80/20 rule for simple weight loss. What … Read more
Good nutrition is more than eating to slim down or look good. Good nutrition is essential for cellular metabolism and, as it turns out, is a vital component of any post-surgical or post-injury trauma. This is something I’m learning as I continue my recovery from my recent surgical procedure. To catch up, I’m 6 days … Read more
Have you ever wondered why so many people are switching to a plant-based diet? Maybe you’re not sure what it really means. Is it another term for vegetarianism or veganism? Maybe you think you know what it means and have given it some thought, but quickly changed your mind because you could not imagine giving … Read more