As we journey through life, our bodies accumulate experiences, both joyful and challenging, that can manifest as tension, stiffness, or discomfort. For women over 50 who are passionate about strength training or aspire to embark on this empowering journey, it’s crucial to embrace holistic approaches that not only build muscle but also prioritize overall well-being. … Read more
Knowing that you need to stay active and exercise regularly to maintain good health and mobility as you age isn’t front-page news. But what if you have arthritis, joint pain, or other health conditions that limit your mobility and make any exercise challenging? No worries, we’ve got you covered. Read on to discover a range … Read more
When it comes to taking care of our physical and mental health, one of the most effective ways to do so is through regular exercise. Not only does exercise help us maintain a healthy weight and improve our physical fitness, but it also has a wide range of benefits for our mental health and well-being. … Read more
I’ve been weight training for a few decades now, and in that time, I’ve learned several things that help me continue to improve my training. I didn’t come by this knowledge accidentally. I’ve worked with no less than 6 personal trainers, gone through 3 physical therapy protocols due to a few orthopedic surgeries, read countless … Read more
When you’ve gotten into the groove of an exercise program, there may come a time when you’ll want to know how to exercise when traveling. Fortunately, exercising when traveling doesn’t have to be complicated or confusing. There are dozens of ways to get in a good workout whether you’re traveling for business or pleasure. Read … Read more
How many hours a day do you spend hunched over a desk, driving, or watching TV? Sitting for long periods of time has been linked to numerous health issues, but it also does something else. It severely compromises your core strength, causing low back pain, butt pain (raises hand), poor posture, and can even lead … Read more
Standard wisdom says that 30 minutes of exercise a day will keep your heart and body healthy. Standard wisdom also says that 10,000 steps a day will do the same. The question is: do you need both 30 minutes of daily exercise and 10,000 steps a day? The answer is yes. Now let’s look at … Read more
Cooler fall temperatures are made for hiking. Whether you’re taking a short walk in the woods or setting off on a longer trail, there are 10 essential things you need on a day hike. Hiking backpack with water bladder A hiking backpack with a water bladder makes your hike safer and easier. Hiking backpacks have … Read more
September is National Yoga Month! Before it slips away completely, I wanted to share with you six great reasons why you should try yoga. Yoga reduces stress Yoga is a fabulous way to reduce stress. It actively promotes relaxation through breathing techniques, meditation, and controlled physical movements that release tension throughout the body. Some studies … Read more
Twenty years ago, I turned my childhood hobby of building and troubleshooting computers into a successful career in tech. So, it seemed natural to me that I would want to turn my hobby of being a “lifetime fitness enthusiast” into a second career and finally become a health and fitness coach. After all, I’ve amassed … Read more