Most things in life are more fun with a friend. Going to the beach, getting a cup of coffee, shopping for a special occasion outfit. All kinds of activities are improved by having a buddy along. It gives you someone to chat with while you’re together and someone to reminisce with when it’s over. Working … Read more
It’s no secret that exercise of any kind has profound benefits on your overall health. If you’re a woman over 50 looking for a little bit more of a challenge, you might be wondering, “Can women over 50 lift weights?” The answer to that is a resounding YES! Women over 50 can lift weights. And … Read more
Choosing to start a new fitness program is cause for celebration. Just the opportunity to shop for new clothes and gear is fun, never mind all the great people you can meet in fitness programs. Then there are all positive changes to the way you look and feel. It’s an exciting journey right from the … Read more
With the end of daylight savings time, there is no way to deny that the dark, cold winter months are upon us. Now we have early sunsets, frigid temperatures, and rain or snow. Getting outside to exercise is much less appealing than it was during the spring and summer. Usually, this would be when many … Read more
Strong, sexy shoulders. It’s not something women think about having for themselves. It’s our booty, abs, legs, and arms that we mostly focus on, and that’s for aesthetic purposes. Yet it’s our shoulders that deserve a fair amount of attention and for a good reason. Strong shoulders permit a full range of motion in our … Read more
Are you ready? Let’s turn up the heat! Want a firmer-looking chest? I sense head nodding a maybe a “Hell yeah! or two. If you are willing to work for it, then I will show you exactly how to do it, but it does involve some hard work and a pair of dumbbells. Trust me; … Read more
Ask an arthritis sufferer, ‘What are the best exercises for arthritis?. They will likely say, “the ones I don’t have to do”! The pain and stiffness of arthritis can be exhausting. Sometimes the thought of bending over to put your socks on can be overwhelming. But exercising is vital to your health. The right exercises … Read more
Walking – it is one of those things you have been doing for years and take for granted. But do you know the five incredibly awesome ways walking improves your health? Although you have been walking for years, did you ever think you may not be that great at it? If you suffer from back, knee, … Read more
When it comes to fitness, the versatility of resistance bands is unmatched. They can be used for tons of fitness activities. You can creatively use them to achieve your fitness goals even without an instructor. Staying fit rose to global consciousness and indulgence at the start of the 21st century. It has remained so ever … Read more
Arms are such a beautiful part of our body. Toned arm muscles look great in a spaghetti strap dress. They help us do daily tasks that use strength, such as chores and heavy lifting. Our arm muscles also allow us to wrap our fingers around a baby’s tiny hand. But best of all, we can … Read more