Want to lose weight? Sick of doing the same old treadmill workouts and not seeing results? Weight training has been made famous by the likes of Arnold Schwarzenegger and other action stars pumping iron. Unfortunately, you don’t often see it publicized for women unless you start digging. The truth is, weight training for everyone, regardless … Read more
High-Intensity Interval Training, or HIIT, can sound a bit intimidating. Just the word ‘intensity’ may be a big turn-off for some people. You may think that something intense is for someone young or super athletic. Guess what, even though HIIT is great for the young athlete, it can work wonders for anyone at any age. … Read more
Ever wondered that there might be workouts to fit your lifestyle? Tried a workout and loved it, but tried another and hated it? Oh, the world of fitness and workouts can be a real minefield but no need to stress anymore. One size doesn’t fit all when it comes to exercise and workouts. Everyone has … Read more
Want to know how to stick to an exercise program? You have come to the right place! It’s like you opened this post, because like many of us, you have tried and failed too many times. Perhaps you’re feeling frustrated? Maybe you feel like every time you attempt something it just never seems to last. … Read more
You’ve decided this is it – you’re finally ready to invest some time into building the best you possible. You’re ready to make fitness a priority by eating better and exercising more. There’s just one small problem – you’re really not sure where to start. Or maybe you’ve been working out for a while and … Read more
Time is a commodity. No matter how you slice it, there are only 24 hours in a day. With only so much time to devote to the non-negotiable stuff (like work and sleep), and the rest being absorbed by familial obligations, finding time to exercise is wistful. When the desire to exercise is there, but … Read more
The last time I was in a gym was March 14. The next day, my gym shut down because of the COVID19, and mandatory telework began. Now after several weeks of closure, our beloved gyms, yoga studios and CrossFit garages may finally be opening their doors and inviting us back. But should we go? If … Read more
I’m going into my fifth week of working at home due to the mandatory stay at home guidelines issued in my state as a result of the coronavirus. I’ve been relatively successful at maintaining my daily routine of getting up at 4am to do some form of exercise, but one thing that I’ve failed miserably … Read more