Of all the major joints in the human body, few are as important as the knee joint. A healthy knee joint is paramount for supporting our mobility and freedom. The knee can wear out and break down and more quickly than other joints. For the aged and anyone who’s experienced sports injuries or accidents, knee … Read more
Leaky gut is a term that has recently been gaining quite a bit of notoriety and interest. If you’re not familiar with it, it may be because some traditional medical professionals do not recognize leaky gut as a defined illness. As such, it’s not a course of study at medical schools. Conversely, if you are … Read more
We may call it our bottom, booty, or our backside. There are so many names to choose from. But regardless what we call it, our glutes have been the subject of admiration, conversation and song since the beginning of time. Sir Mix A Lot admitted in a song that practically became an anthem, ‘I like … Read more
Unless you’re continually mindful of your posture while you’re sitting, standing or sleeping, it’s likely to be out of whack. Maintaining good posture as we age becomes an important and overlooked element of our health. To prevent posture related health issues, you need to improve your posture now. Why posture is important There are a … Read more