“Dude! I went on vacation and lost six pounds!” I recently overheard this at the gym. Ah, yes….the secret to weight loss is vacation. But why? It’s actually more common than you think. Vacations are often synonymous with relaxation, exploration, and indulgence. It’s a time to break away from routine, try new foods, and perhaps … Read more
We see motivation as the key ingredient to achieving our goals. We believe that if we can muster up enough motivation, we’ll be able to accomplish anything we set our minds to. However, the truth is that motivation alone isn’t enough to help us achieve our goals. In fact, relying solely on motivation can often … Read more
Do you ever feel stressed out? Maybe before a big test or when something important is happening? It’s normal to feel stressed sometimes, but did you know that too much stress can affect your body in different ways? One way is by making it harder to lose belly fat. Let’s find out how stress and … Read more
Results from a June 2021 survey I conducted overwhelmingly showed that emotional eating was the number one sticking point when it comes to diet and nutrition. It makes sense. Food is so much more than nutrients for the body. Food is comforting. It conjures up memories, is a celebratory tool, and eating itself is an … Read more
Getting into the habit of daily exercise is something many of us strive for, but it can be challenging to maintain. We know that exercise is essential for our physical and mental health, yet it can be challenging to find the time and motivation to make it a regular part of our routine. However, BJ … Read more
Regular exercise is one of the most important habits we can develop for our overall health and well-being. However, many people struggle to get into the habit of daily exercise. It feels more like a chore…something we have to do. Your best success in making exercise something you do regularly is to make it a … Read more
Maintaining a healthy weight can be a challenging journey. While diet and exercise are essential components of weight management, mindset also plays a crucial role in achieving success. A positive and empowered mindset can make a world of difference when it comes to managing your weight for the long term. Read on to understand what … Read more
Sleep is an essential part of our daily routine that helps us feel refreshed and energized. But did you know it plays a critical role in our overall health and well-being? A good night’s sleep is essential for regulating many important physiological processes, including hormonal and metabolic activities that impact weight loss. This article will … Read more
Do you keep a food journal? Journaling is not a new concept. As an adolescent or teen, you may have kept a diary or journal locked in your underwear drawer or under your mattress where you gushed about the cute guy in science class or who you wanted to go to the prom with. Journaling … Read more
The quality and quantity of our sleep are rarely seen as a contributing factor to weight gain or loss. In reality, poor-quality and short-duration sleep can cause or exacerbate many metabolic and other physiological problems. Unfortunately, sleep interruptions are typical as we age. In this article, we’ll review estrogen fluctuations associated with the aging process that … Read more