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Hi, I’m Jamy. I’m a Precision Nutrition Level 1 Certified Nutrition Coach and self defined lifetime fitness enthusiast. I created Fit, 50 and Fabulous for women over 50 who want to be comfortable in their own skin and strive for their personal level of health and fitness.

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Recent Blog Posts

Vacation: The Untold Secret of Weight Loss
Why Motivation Falls Flat: The Truth About Achieving Your Fitness Goals
The Surprising Link Between Stress and Belly Fat: What You Need to Know
The Magic of Somatic Exercise for Women over 50
Mindful Bites: How to Conquer Emotional Eating and Regain Control

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The owner of this website, Fit, 50 and Fabulous, participates in various affiliate programs. Some product links that appear in blog posts are affiliate links. I will earn a commission should you decide to make a purchase through these links, and this occurs at no additional cost to you.

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