Proper Care for a Dry 50-Year-Old Vagina
Nowhere on the list of “50 Great Things About Women Over 50” will vaginal dryness be mentioned. Yes, I said it. Did you know that more than 50% of post-menopausal…
What Every Woman Over 50 Needs to Know About Calcium Supplements
If you’re a woman over 50 and you’re curious about calcium supplements, listen up. One in three women over 50 will suffer from a bone fracture due to osteoporosis. Getting…
Discover the Simple 80/20 Rule for Weight Loss
Fundamentally speaking, the key to weight loss is diet and exercise. But what does that really mean in practice? It is severe calorie deprivation and hours in the gym? Surprisingly,…
How to Create a Healthy Lifestyle Over 50
I know I talk a lot about eating right, maintaining a healthy weight, and exercising as part of an overall healthy lifestyle. That’s because I believe that all of these…
On the Mend: My Story of ACL Recovery
Tomorrow I enter my 4th post-op week of the surgery needed to repair my torn ACL and meniscus. This resulted from a hiking mishap back in October. I wanted to…
Holiday Gift Guide for the Fit, 50 and Fabulous!
Over the course of my fitness journey, I found several things to be helpful, and some even life-changing. So, if you haven’t yet put together your holiday shopping wish list,…