The Secret to Building Strong & Sexy Shoulders
Strong, sexy shoulders. It’s not something women think about having for themselves. It’s our booty, abs, legs, and arms that we mostly focus on, and that’s for aesthetic purposes. Yet…
How Cortisol Came to Negatively Influence Our Health
After seven months of coronavirus lockdown, many of us have noticed the numbers on the scale creeping upward. People joke about gaining the “COVID 19” thanks to a combination of…
The Not-So-Sexy Side of Dense Breasts
Growing up, my best friend and I half-jokingly spent a lot of time doing exercises we hoped would increase the size of our breasts. We even had a cadence going…
Simple Ways to Build a Strong, Firm Chest
Are you ready? Let’s turn up the heat! Want a firmer-looking chest? I sense head nodding a maybe a “Hell yeah! or two. If you are willing to work for…
The Best Exercises for Arthritis Sufferers
Ask an arthritis sufferer, ‘What are the best exercises for arthritis?. They will likely say, “the ones I don’t have to do”! The pain and stiffness of arthritis can be…
The Best Way to Feed Your Brain for Optimal Health
Most of us put some effort into keeping our maturing bodies physically healthy. But how much effort do we put into keeping our brain healthy? The World Health Organization estimates…