How Do I Control My Food Cravings?
Tell me if this sounds like you: you’re reminded of a favorite food or dessert, and suddenly, your mouth is watering, and you HAVE to have it. Recently for me,…
The Uncomfortable Truth About Diet Cleanses
Diet Cleanses and detox continue to be popular as a dietary weight loss option. And why not? They come with lots of promising and sexy results that people gravitate towards….
What You Need to Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome is no big deal! Or is it? For the 1 in 10 people globally who suffer from Irritable Bowel Syndrome, or IBS, it is a huge deal….
What You Need to Know About the Autoimmune Protocol Diet
So, you have been diagnosed with an autoimmune disease. Your doctor tells you to keep taking your medications and hands you a sheet titled “The Autoimmune Protocol Diet”. What the…
5 Fabulous Ways Walking Improves Your Health
Walking – it is one of those things you have been doing for years and take for granted. But do you know the five incredibly awesome ways walking improves your health? …
The Amazing Versatility of Resistance Bands
When it comes to fitness, the versatility of resistance bands is unmatched. They can be used for tons of fitness activities. You can creatively use them to achieve your fitness…