I Don’t Know How to Lose Weight
“I don’t know how to lose weight”. “I want to lose weight, but have no idea where to start”. By far, these are the top comments and questions I see…
Over 50? Why you NEED these 5 Vitamin Supplements
Have you ever wondered what the best supplements are for women over 50? We are all familiar with the beautiful qualities of aging. But who are we kidding? Some parts…
What Happens to Your Body When You Eat Sugar?
Sugar has been an integral part of our collective diet ever since the start of the 13th century. The ooh’s, ahh’s, and umm’s that accompany sugar consumption is one feeling…
Your Daily Protein: What You Need and Why
You know how the saying goes – ‘You are what you eat.’ Well, it’s easy to figure out that if you eat too much fat, you will be fat. But…
What Women Need to Know to Sculpt Strong, Sexy Arms
Arms are such a beautiful part of our body. Toned arm muscles look great in a spaghetti strap dress. They help us do daily tasks that use strength, such as…
Why You Need To Lift Weights To Lose Weight
Want to lose weight? Sick of doing the same old treadmill workouts and not seeing results? Weight training has been made famous by the likes of Arnold Schwarzenegger and other…