How to Combat Menopausal Belly Bloat
Welcome to menopause ladies! As we approach our 50s, the reality of peri-menopause and menopause become inevitable. The cliché of ‘raging hormones’ sets in with a fluctuation in estrogen and…
Why We Self-Sabotage (And How to Stop Once and For All)
Hate receiving compliments? Do you shrug a nice comment off when you probably deserve it? If you do, these are the tell-tale signs of an important topic that I would…
HIIT Your Workout for Amazing Results
High-Intensity Interval Training, or HIIT, can sound a bit intimidating. Just the word ‘intensity’ may be a big turn-off for some people. You may think that something intense is for…
10 Best Exercises for Bad Knees (and 3 to Avoid!)
Of all the major joints in the human body, few are as important as the knee joint. A healthy knee joint is paramount for supporting our mobility and freedom. The…
10 Super Simple Ways to Start Losing Weight
Whether you want to lose 10 pounds or 25 pounds, knowing where and how to start can be a challenge. The science of weight loss is easy; the psychology of…
6 Effective Workouts to Fit Your Busy Lifestyle
Ever wondered that there might be workouts to fit your lifestyle? Tried a workout and loved it, but tried another and hated it? Oh, the world of fitness and workouts…