Is There Too Much Acid In Your Diet?
It’s no secret that most health-related problems can be attributed to lifestyle and eating habits. It stands to reason then that heart problems and strokes can be avoided if we…
Great Reasons to Hire a Personal Trainer
You’ve decided this is it – you’re finally ready to invest some time into building the best you possible. You’re ready to make fitness a priority by eating better and…
Why Intermittent Fasting May Not Be Right For You
Intermittent fasting (IF) is a popular way to not only lose weight, but also to reduce inflammation and glucose levels. Before you dive into IF, consider these factors because intermittent…
Surprising Ways CBD Will Help You Fight Anxiety
In recent times CBD has developed more and more of a reputation as being something of a ‘cure all’ miracle substance. This reputation is not misleading since this extract from…
Turn Your Vision Board into an Action Board – Vision Board Challenge Day 10
Throughout this Vision Board Challenge, you’ve been shown all the ways a Vision Board can help you manifest your dreams and goals. It’s all baloney. Studies show that Vision Boards…
How to Attack Your Vision Board Goals – Vision Board Challenge Day 9
You’ve put in the time to create your Vision Board, and it looks amazing! You beam with pride and hope every time you glance at it. Similarly, you reflect on…