Daydreaming – Vision Board Challenge Day 4
At one time or another, we’ve all found ourselves daydreaming about something: recalling a beautiful day at the beach, a favorite family memory, or good times with friends. Daydreaming can…
Athletes and Imagery – Vision Board Challenge Day 3
The field of sports psychology, among other things, includes the study of how psychological factors affect performance. It’s no wonder then, that visualization plays an increasingly important role for athletes…
Why a Vision Board – Vision Board Challenge Day 2
I’ve always dreamed of becoming an entrepreneur. As I inch closer to retirement, I’m putting more effort into that dream by developing my new blog, Fit, 50 and Fabulous! I…
Vision Board Challenge – Day 1
Lately I’ve been thinking about putting together a Vision Board. What’s a Vision Board, you ask? A Vision Board is a collage of pictures, quotes, affirmations, and goals of all…
How to Get a Great Workout at Home During COVID19
The last time I was in a gym was March 14. The next day, my gym shut down because of the COVID19, and mandatory telework began. Now after several weeks…
5 Easy Ways You Can Fight Dementia Now
Earlier this week, I was drafting an email to a co-worker when I drew a complete blank on their last name. For at least a few seconds, I could not…