Why You Need to Improve Your Posture Now
Unless you’re continually mindful of your posture while you’re sitting, standing or sleeping, it’s likely to be out of whack. Maintaining good posture as we age becomes an important and…
3 Eye Opening Facts that Taught Me How to Eat Better
I learned how to strengthen my body long before I learned how to eat better. In fact, I didn’t learn how to eat properly until I was in my 50s….
5 Easy Ways to Get 10,000 Steps A Day While Working From Home
I’m going into my fifth week of working at home due to the mandatory stay at home guidelines issued in my state as a result of the coronavirus. I’ve been…