Why Quality Sleep is Crucial for a Healthy Body and Mind
Sleep is an essential part of our daily routine that helps us feel refreshed and energized. But did you know it plays a critical role in our overall health and…
What is the Ideal Diet?
In today’s world, there is no shortage of information on what constitutes the “ideal diet.” From low-carb diets to plant-based diets, there are a plethora of options available for those…
10 Powerful Things I’ve Learned Weight Training
I’ve been weight training for a few decades now, and in that time, I’ve learned several things that help me continue to improve my training. I didn’t come by this…
5 Reasons Why You Should Keep a Food Journal
Do you keep a food journal? Journaling is not a new concept. As an adolescent or teen, you may have kept a diary or journal locked in your underwear drawer…
Top Tips on How to Exercise When Traveling
When you’ve gotten into the groove of an exercise program, there may come a time when you’ll want to know how to exercise when traveling. Fortunately, exercising when traveling doesn’t…
4 High Protein Breakfasts and Why You Need Them
Are you eating a high protein breakfast? If a bowl of cereal, oatmeal, a bagel, English muffin, or a piece of toast is all you’re eating, the answer is probably…