5 Simple Exercises to Build Core Strength
How many hours a day do you spend hunched over a desk, driving, or watching TV? Sitting for long periods of time has been linked to numerous health issues, but…
30 Minutes or 10,000 Steps a Day? Why You Need Both and How to Get It
Standard wisdom says that 30 minutes of exercise a day will keep your heart and body healthy. Standard wisdom also says that 10,000 steps a day will do the same….
Poor Sleep Might Be Why You’re Gaining Weight
The quality and quantity of our sleep are rarely seen as a contributing factor to weight gain or loss. In reality, poor-quality and short-duration sleep can cause or exacerbate many metabolic…
10 Essential Items You Need on a Day Hike
Cooler fall temperatures are made for hiking. Whether you’re taking a short walk in the woods or setting off on a longer trail, there are 10 essential things you need…
3 Simple Things You Need to Do to Lose Weight
In spending years reading, writing, and becoming trained on nutrition and weight loss, I’ve learned that every single program boils down to 3 simple things you need to do to…
6 Great Reasons Why You Should Try Yoga
September is National Yoga Month! Before it slips away completely, I wanted to share with you six great reasons why you should try yoga. Yoga reduces stress Yoga is a…