A Mind Hack for Sensible Eating
After nine months of intense physical therapy following reconstructive knee surgery, I was discharged by my orthopedic surgeon. It was unexpectedly emotional for me. I sat in my car and…
A Healthier Way to Eat Your Stress Away
Stressful snacking. We all do it. And when we do, the foods we’re turning to are most likely going to be traditional comfort foods. Think big meals, take-out, fatty foods,…
The Crazy Things Estrogen Does To Your Body
There’s no doubt – estrogen does crazy things to our bodies. To be clear it’s not the presence of estrogen, rather it’s the fluctuations of estrogen levels during perimenopause that…
6 Routine Eating Habits to Create or Break Now
Habits. We all have them, some are good, some not so good. Brushing your teeth every day – good habit. Dessert after every meal – bad habit. A habit itself…
If You Knew Then What You Know Now
They say hindsight is 20/20. It’s easy to look back at your past decisions and understand what you got right and what you got wrong along the way. Some of…
8 Important Things You Should Know About Your Health and Fitness
Twenty years ago, I turned my childhood hobby of building and troubleshooting computers into a successful career in tech. So, it seemed natural to me that I would want to…