Intriguing Results from Health & Fitness Survey for Women Over 50
Here is it my friends, the results of the Health & Fitness Survey for Women. What survey? Well, a few weeks back, I created a simple online fitness survey. The…
How To Care For Your 50+ Year Old Skin
You’ve probably heard the saying “your skin is your largest organ” a million times. That’s true, but it’s also confusing: how are you supposed to take care of your largest…
Why Having a Workout Partner Is a Great Idea
Most things in life are more fun with a friend. Going to the beach, getting a cup of coffee, shopping for a special occasion outfit. All kinds of activities are…
Why a Nutrition Coach Might be Right for You
Is a Nutrition Coach right for me? What is a Nutrition Coach anyway? All great questions. First, let me tell you how I feel about coaching in general. If you…
Fear is Why Your Fitness Goals Fail
Fear is why your fitness goals fail. It’s not motivation, laziness, lack of time, or willpower. It’s fear. That sounds like an unrealistic charge, but the fact is it’s true….
Yes – Women over 50 CAN Lift Weights!
It’s no secret that exercise of any kind has profound benefits on your overall health. If you’re a woman over 50 looking for a little bit more of a challenge,…