How to Build a Successful Weight Loss Budget
Do you have a weight loss budget? If not, and weight loss is your goal, you’re missing a critical informational element in the entire process that could guarantee success. Think…
The Endless Benefits of Mindful Eating
Get ready to learn about the endless benefits of mindful eating and how you can introduce some of these practices in your life. Raise your hand if you’ve plowed through…
What is Healthy Eating and Good Nutrition?
Not long ago, I received an email from a reader who told me, “my doctor told me to improve my nutrition, but I don’t know how.” Well, clearly, the doctor…
Re-starting your New Year’s Resolution
I know; it’s May and I’m talking about re-starting your New Year’s resolution. But there’s a good reason for that. For the past several weeks, as I’ve pulled into the…
How to Create a Healthy Lifestyle
I know I talk a lot about eating right, maintaining a healthy weight, and exercising to create a healthy lifestyle. That’s because I believe that all of these things can…
How Probiotics Relieve My Constipation and Help Me Poop
I’m about to get really personal here. Today I want to talk about poop, constipation, and probiotics. I’m letting you know now so you can click away or read on…