Important Things I Learned on my ACL Rehab Journey
A little over four months ago, I began physical therapy to rehab my right knee after reconstructive ACL surgery. I’d had other orthopedic surgeries before, but this recovery effort was…
Consulting with a Registered Dietitian Nutritionist: Week 4 of National Nutrition Month
There are two things I’m having trouble digesting (pardon the pun). First, it’s the last week in March. Secondly, it’s Week 4 week of National Nutrition Month®. Where did the…
Learn to Create Tasty Meals: Week 3 of National Nutrition Month
It’s hard to believe we’re sliding into the third week of March. It’s harder to believe that we’re already into Week 3 of National Nutrition Month®! The Academy of Nutrition…
Learn Great Meal Planning Tips: Week Two of National Nutrition Month®
ICYMI – March is National Nutrition Month®! This month-long nutrition education and information initiative sponsored by the Academy of Nutrition and Dietetics emphasizes the importance of making informed food choices…
March is National Nutrition Month ®
The month of March symbolizes many things; the end of winter, the anticipation of spring and warmer weather, St. Patrick’s Day, and for some, maybe even the Ides of March!…
The Top 4 Things to Do to Improve Your Memory
Have you ever stood in the middle of your kitchen and realized that, while you had a reason to be there, you can’t recall what it was? Or do you…