Why You Should Worry About Chronic Inflammation
I’ll admit, I didn’t pay much attention to the idea of “chronic inflammation” as a health risk. I mean, inflammation is really nothing more than a bruise or swollen gland,…
This is the Package I Come In: My Struggle with Negative Body Image
“This is the package I come in.” It’s a mantra I recite to myself in my struggle to come to terms with my negative body image. I’m over 50, and…
The Amazing Health Benefits of Fiber
“Eat more fiber” is one of those nutrition goals that sounds great. But what does that really mean? The word fiber conjures images of celery or lentil casseroles that are…
Why Learning Portion Control is the Simple Key to Weight Loss
One of the constant mantras of anyone giving weight loss advice is “Portion control!” The basic idea is that you don’t need to be as concerned with what you eat…
Week 8: Rebuilding Leg Strength After ACL Surgery
It’s hard to believe, but in counting back on the calendar, I’ve realized that I’ve just completed my 8th week of physical therapy from my ACL surgery back in November….
What to Do When Your Partner Isn’t into Fitness
Choosing to start a new fitness program is cause for celebration. Just the opportunity to shop for new clothes and gear is fun, never mind all the great people you…