No equipment? No problem! his circuit-based Bodyweight workout gets your heart pumping and muscles burning in no time flat.
Can’t make it to the gym? No worries! This 30-minute circuit heart-pumping workout plan I personally use at home, using my small collection of lightweight dumbbells.
My simple 3-Day Full Body Split Exercise plan is designed to ease you into a weight training program that will help you build muscle and get energized slowly and safely.
My Interval Walking Exercise Plan is designed to slowly and safely increase your heart rate so that you burn more calories and increase your cardiovascular capacity.
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MY PERSONAL WEIGHT TRAINING PLANS
Do you get bored with the same weight training plan? I do! Every eight weeks, I change my training plan. It keeps me engaged, inspired, and motivated!
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WHAT I’M READING
A fantastic, no-nonsense book that covers all the basics of strength training, nutrition, and supplements. Highly recommended for beginners who want to understand the basics of nutrition, learn the importance of strength training versus cardio, and embark on a strength training program. THIS is the first book you should buy.
Exercise physiologist, nutrition scientist, researcher, and triathlete Dr. Stacy Sims blew me away with her TED Talk, Women are Not Small Men, and continues to educate on how the differences between women and men impact how we eat, train, and recover.
Following up on her best-selling book, Roar, Dr. Stacy Sims takes her advocacy one step further by guiding peri and post-menopausal women through training and nutritional challenges during this transition period. It’s not enough to eat less and move more….and what works for men does NOT work for women. Make no mistake, if you exercise and train regularly, you ARE an athlete!
“You don’t rise to the level of your goals; you fall to the level of your systems.” James Clear masters the art of building sustainable habits in this best selling book that provides the tips, strategy, and psychology for making life long change.